1-800-565-3000 ext: 3392
SuperWalk Exercise ResourcesSuperWalk: The Movement
Monthly Campaign Goals and Resources
SuperWalk: Exercise Recordings
Live and Recorded Exercise Sessions
Local Exercise Resources
Rock Steady Boxing York Region hosted by Melissa Tward
Join Melissa Tward, Executive Director and Head Coach of Rock Steady Boxing York Region, as she guides you through a low impact weight-bearing workout in both standing and sitting positions to best suit your needs. This workout aims to lengthen and strengthen your muscles, and increase your agility and coordination. For more information, email firstname.lastname@example.org
Rock Steady Boxing Classes
Mindfulness Yoga for PD
Our Parkinson Community Stands Together: No Matter What.
The 2020 realities of Covid-19 across Canada have made it clear that large scale, coordinated public gatherings cannot be hosted this September. The perseverance of the Parkinson Community has made it clearer still that we will not let obstacles stand in our way. It’s not where you walk. It’s why you walk. We walk together on the path to a world without Parkinson’s: No Matter What.
A message from the Vaughan SuperWalk Committee:
This year we will be celebrating Vaughan SuperWalk differently. We’ve had to think out of the box, literally, and have created a Walk in a Box experience for Teams to make Superwalk 2020 Weekend memorable.
When is SuperWalk Weekend?
You’ll have the opportunity to participate on either Saturday, September 12 or Sunday, September 13th
This year Vaughan SuperWalk is promoting 'Walk Your Way'. Your SuperWalk experience will be customized for what you or your Team plans based on your creativity and COVID-19 restrictions. Below is an itinerary for the SuperWalk Weekend:
|Time||Duration||Saturday, September 12||Sunday, September 13|
|11 a.m.||20 minutes||Live Virtual Opening Ceremony||Recording of Virtual Opening
|11:30 a.m.||30 minutes||Mindfulness Yoga
Rock Steady Instructor:
|Stretch & Strength
Rock Steady Instructor:
|Anytime||Any length of time||Team or Group Outdoor Activity
Walk as an individual, team, or small group. Be creative and
refer to the Walk Day Tips and other Walk in a Box resources.
Activities should be based on location and COVID-19 restrictions
at the time of SuperWalk.
Note: Vaughan City Hall is closed. There will be no walk at City Hall.
What is a Walk in a Box?
The Walk in a Box includes helpful tools such as a donor checklist, fundraising tips and tricks along with customizable posters that you can share on social media during the SuperWalk campaign.
Download the tools and resources available so you can celebrate Vaughan SuperWalk at home with your Team or in your small personal "bubble". Walk in a Box is designed to help you make a custom, meaningful Vaughan SuperWalk experience. Register online now to receive a physical Walk in a Box kit before September 12!
Make sure to hashtag #Vaughanparkinsonsuperwalk and tag any of our social media accounts below so we can see everyone’s unique walk this year!